Dance Fitness & Dance Groove

We offer fun dance fitness for all levels and ages 19+. Currently we offer low impact, high intensity and all levels classes in Dance Fitness.

High Intensity: This high intensity cardio intensive workout will make you sweat but keep you smiling with our edgy, sassy and never boring music and choreography! We are always adding new music and choreography with each new multi week session. Dance styles vary from pop, hip hop, latin, 80’s to belly dance, flamenco and more. Please bring a water bottle, comfy shoes and a sweat towel. 

Low Impact / Beginner friendly: This class is an easy, fun and effective way to get a lower impact workout while dancing. We will be dancing to easy-to-follow choreographies, and exploring different styles to a variety of great music! We also include some full body toning workouts for strong core, lower body and arms. This class is a slower paced and we will take our time to find our groove and learn the steps while constantly moving. You can do this class without jumping, while still getting your heart rate up and getting a great workout. This class is beginner friendly and accessible for every level.

KIDS CLASS – Dance Groove (ages 8-12). This kid’s dance program is a fun and creative way to keep your child active. We introduce easy to follow dances – suitable for the age and level. We will work on basic dance techniques while building muscle strength, coordination skills, increase flexibility, and improve balance. Children will learn about correct posture and body awareness while grooving to different dance styles and music. At the end of each 5-10 week session, we will have a final dance performance in house (at the 55 Activity Center). This class is for all levels and no previous dance experience is required.

ONLINE CLASSES: We now also have online dance fitness & barre classes! Dance from the comfort of your own home and invite the entire family with you if you choose to. Register today, monthly unlimited membership available at $25/month which includes access to all online classes. Free 3 day trial, zero commitment, cancel at any point!